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Friday, October 22, 2010

So far so good as far as my running is concerned.....

Don't want to jinx the week, but thus far has been textbook.  Monday a 3 mile easy run (@10:00 pace), Tuesday tempo run (@marathon race pace), Wed lifted weights, Thursday speedwork (800 meter intervals), and this morning another easy run to prep for my long run (14 miles) tomorrow.  Next week is a recovery week so my legs will thank me.  Need to start stretching more.....my flexibility is horrible.  Oh well, off to work for now.

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