Follow me on my quest to become the best runner and endurance athlete that I can be. I will train, travel, eat, and report on this and my other miscellaneous adventures. I hope to entertain, inspire and make myself accountable by blogging on a regular basis. I welcome comments, advice, questions and general talking back-and-forth. I love this stuff and am eager to talk about it.
Friday, October 22, 2010
So far so good as far as my running is concerned.....
Don't want to jinx the week, but thus far has been textbook. Monday a 3 mile easy run (@10:00 pace), Tuesday tempo run (@marathon race pace), Wed lifted weights, Thursday speedwork (800 meter intervals), and this morning another easy run to prep for my long run (14 miles) tomorrow. Next week is a recovery week so my legs will thank me. Need to start stretching more.....my flexibility is horrible. Oh well, off to work for now.
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